“An intervention that combined structured social activity with light intensity exercise (e.g., card games, croquet, yoga, mild exercises) significantly improved older adults’ memory function and sleep.”
Social Services Network (SSN) has made great strides in establishing roots and supporting communities living in GTA and York Region since inception in 2002. Under the new strategic direction, SSN is now focusing and delivering programs and services to older adults and seniors. Our programs and services are delivered to clients through diverse, linguistic and ethno cultural framework. As a not for profit organization, SSN’s objective is to create an inclusive society where the dignity of our aging population is maintained through promotion of independence, social inclusion and volunteerism.
Empower seniors to lead an enriched Life
Empowered and Dignified Seniors
“I have seen an increase in the positive attitudes of the seniors attending the class. The seniors enjoy coming in getting active, having fun, being social with other students and gives them something to look forward to every day in the week. As for myself, I love what I do and more so, I have a strong bond with my senior group. I come to work every day excited, with a positive attitude and ready to rock my role.”